We start with a Deep Dive Consultation into your exact physiological and lifestyle needs. We'll discuss your health history, blood work, functional testing (recommendations and reviews will be made) and review your food diary analysis to leave no stone unturned when it comes to assessing your unique metabolic, hormonal and cellular needs. 

Within 48 hours I'll send your your Biological Blueprint, my proprietary report that shows the exact status of your health and guides your Personalized Nutrition, Supplement, Fitness and Lifestyle Protocols. You’ll receive exquisitely detailed 30 day meal plans, supplement protocols, workout programs and lifestyle guides designed for your exact physiology. 

Your Concierge Wellness experience includes a 1:1 day with me (in person or virtually). To set you up for success we will enjoy a customized fitness experience, I will facilitate a Pantry Clean Out & Healthy Kitchen Set-Up for a seamless transition into your next level lifestyle, then accompany you on a grocery shopping trip to teach you how to choose the best options for your physiology.  I'll even ensure that lunch, teas, coffees, matcha and green juices will be provided throughout the day, all tailored to your Biological Blueprint.

For the 30 days following our 1:1 day you'll have email and private messaging access for questions, support and accountability and we'll schedule a 30 minute call at the end of the experience to assess your progress, celebrate your achievements and discuss your next steps.